Send us a text A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sundays. In this episode, you'll learn: How the anticipation of the Sunday Scaries only leads to more stress.Questions to ask yourself so you can get to the root of your Sunday Scaries.How creating a Sacred Sunday and a Monday Mindset practice can help. Show Notes: Setting Boundaries at Work Episode 5 Fear and Workplace performance (What a Horse Taught Me About Fear) Episode 8 When you are excluded in the...
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The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.