How to manage anxiety

Anxiety can block you towards an energizing career you love if you don’t know how to move through it. It’s like a defense mechanism. Learning how to be with it, work with it, and learning how to not make it worse will help you take control and operate from a more grounded, neutral place. In this episode I take you through the typical reactions to anxiety that keep you stuck and how to process it effectively so you can operate from trust and self-confidence instead. Are you ready to create an ...

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Career fulfilment is possible for anyone, it's just a matter of knowing what to focus on. But there’s a lot of noise out there. So, when work stops working it can be hard to know what to focus on - what do you pay attention to and what do you ignore? The Career Studio podcast is focused on boiling down the noise and focusing on the core, foundational concepts required to build an energizing career you love - one that is simply an extension of who you are and how you want to live your life. Join former marketer turned career and life coach, Anne Benveniste, as she takes you through the core concepts and tools in a structured and simple way that makes career fulfilment accessible and attainable.