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Melanie Torres 'Headstand and Heels' Wellness, Yoga and Rescue Dogs

This week Michelle speaks with Melanie Torres, she is a wellness influencer, yoga instructor, and founder of the healthy lifestyle blog Headstands and Heels. By sharing a positive approach to wellness, she hopes to encourage women to priortise their well-being through simple healthy habits, mindfulness, and self-care.

Om Podcasten

A well-being and cat lover themed podcast that features interviews with wellness professionals. Our guests range from Personal Trainers, Yogis, Life Coaches, Business Owners, Therapy Cat owners, and more. The host Michelle Adams is the founder of Chatty Cats Care, London's professional cat sitting company. To find out more about the podcast and cat care visit our website https://www.chattycatscare.co.uk/ and Facebook and Instagram @chattycatscare