16. Overcoming Stress in 4 Steps

Stress can be a daily struggle for any teacher who cares about giving her best at school each day. But is it something you just have to get used to and live with? Or is there a way to transform your stress into empowerment? With the right tools and mindset, I believe you can learn how to overcome your stress faster than ever before, and enjoy sooo much more of your everyday life.  In this episode, you’ll learn: The surprising truth about what school-related stress really IS and what it isn’t. A new definition of stress that will completely change the way you think about it. Whether you should avoid stress, embrace it, or manage it. How to shift from feeling stressed to empowered in 4 quick, actionable steps. CTFAR Model  Want to join a community of teachers who are exploring what it means to live your best life in AND out of the classroom?  Join our  Chalk Full of Life Facebook Group  Let’s support each other with honest conversations about not being perfect, pursuing what matters most… and doing life together.

Om Podcasten

Have the last few years of teaching left you feeling overwhelmed, burnt out, and not sure if you should even stay in the classroom? Did you answer yes to any (of all) of those questions? Join your host Rachel Lenhart, a former burnt out teacher turned teacher wellness warrior. She is on a mission to help teachers, just like you, heal from burnout, set boundaries, erase the teacher tired, and live your best life both in and out of the classroom. Each week, Rachel will give you quick tips and actionable steps you can implement right away to beat burnout and go from surviving to thriving! The best part is, she truly gets it. She is "in the trenches" with you, teaching fulltime in her classroom and uses her own personal experiences with burnout to help other teachers. So, if you're ready to experience your very best life from the inside out, tune in and let's get started! Like what you hear? Follow Rachel on Instagram @chalkfuloflife