17- Feel Like Your Best Self at School, Home, or Anywhere

Ever feel like you’re just not showing up the way you want to... at home, school, or anywhere else? You know you could be so much better with your kids at home or your students at school… but for some reason, you’re feeling like the opposite of the best version of yourself in certain situations. Maybe your kids are acting crazy at bedtime, and you wish they would put you to bed instead of the other way around. Your energy is low. Your patience is thin. And you find yourself having some “not-so-proud moments” in parenting. Or maybe you feel like you’re losing it at school. You can’t believe you’re sliding toward the Dark Side of snapping at your students or getting grouchy with your colleagues. Well, don’t worry. The best version of yourself IS still alive and well. You might just need to get reacquainted with her. In this episode, you’ll learn: How to identify what the best version of yourself actually looks and feels like. Exactly what causes you to feel like your best self (no matter what your circumstances may be).  How to start feeling more like your best self in your most challenging situations. Wanna join a community of teachers who are exploring what it means to live your best life in AND out of the classroom?  Join our Chalk Full of Life Facebook Group  Let’s support each other with honest conversations about not being perfect, pursuing what matters most… and doing life together.

Om Podcasten

Have the last few years of teaching left you feeling overwhelmed, burnt out, and not sure if you should even stay in the classroom? Did you answer yes to any (of all) of those questions? Join your host Rachel Lenhart, a former burnt out teacher turned teacher wellness warrior. She is on a mission to help teachers, just like you, heal from burnout, set boundaries, erase the teacher tired, and live your best life both in and out of the classroom. Each week, Rachel will give you quick tips and actionable steps you can implement right away to beat burnout and go from surviving to thriving! The best part is, she truly gets it. She is "in the trenches" with you, teaching fulltime in her classroom and uses her own personal experiences with burnout to help other teachers. So, if you're ready to experience your very best life from the inside out, tune in and let's get started! Like what you hear? Follow Rachel on Instagram @chalkfuloflife