30. How To Leave School AT School (Part 1)

Do you have trouble turning off your Teacher Brain when you’re not at school? Sometimes we think way too much about school when we’re not even there. If you ever wished you could just flip the off switch on your buzzing Teacher Brain and be a little more present and in tune with the rest of your life outside of teaching, this episode is for you.   In this episode you’ll learn:   How to recognize the key differences between worrying, ruminating, and being present in the NOW - because this is the first step toward gaining control over your Teacher Brain.   What Thought Loops {or Thought Errors} are - so you can become more aware of what they’re doing to you and how you can begin to let them go.   A simple 3-step plan of action that you can get started with today to be more present at home or anywhere else when you just wanna turn off your Teacher Brain to enjoy your family, your friends, or a little more ME time. Follow Me On IG  Follow Me On TikTok

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Have the last few years of teaching left you feeling overwhelmed, burnt out, and not sure if you should even stay in the classroom? Did you answer yes to any (of all) of those questions? Join your host Rachel Lenhart, a former burnt out teacher turned teacher wellness warrior. She is on a mission to help teachers, just like you, heal from burnout, set boundaries, erase the teacher tired, and live your best life both in and out of the classroom. Each week, Rachel will give you quick tips and actionable steps you can implement right away to beat burnout and go from surviving to thriving! The best part is, she truly gets it. She is "in the trenches" with you, teaching fulltime in her classroom and uses her own personal experiences with burnout to help other teachers. So, if you're ready to experience your very best life from the inside out, tune in and let's get started! Like what you hear? Follow Rachel on Instagram @chalkfuloflife