33. 4 Tips To Overcome Teacher Anxiety (Replay)

Do you ever get knots in your stomach over something that happened at school? Do you ever feel like you can't breathe because you can't stop worrying about test scores, evaluations, observations, changing curriculum, changing grade levels, or anything else related to school? Then this episode is for you.    In this episode you'll learn: My interpretation of what "school-induced anxiety" is and why we experience it. Why anxiety isn't the real problem. (I'll tell you what is.) 3 Options for responding to anxiety - and which one is alwasy your best choice. 4 steps to overcome any instance of anxiety in your life.

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Have the last few years of teaching left you feeling overwhelmed, burnt out, and not sure if you should even stay in the classroom? Did you answer yes to any (of all) of those questions? Join your host Rachel Lenhart, a former burnt out teacher turned teacher wellness warrior. She is on a mission to help teachers, just like you, heal from burnout, set boundaries, erase the teacher tired, and live your best life both in and out of the classroom. Each week, Rachel will give you quick tips and actionable steps you can implement right away to beat burnout and go from surviving to thriving! The best part is, she truly gets it. She is "in the trenches" with you, teaching fulltime in her classroom and uses her own personal experiences with burnout to help other teachers. So, if you're ready to experience your very best life from the inside out, tune in and let's get started! Like what you hear? Follow Rachel on Instagram @chalkfuloflife