How To Say NO, Without Feeling Guilty

Do you have a hard time saying No when an administrator, colleague, friend or anyone else asks you to volunteer for something you don’t really wanna do? On today’s episode, we’ll explore the negative impact saying Yes can have on you and everyone else when it’s not something you’re excited about doing. And you’ll come away with a helpful mindset reframe for how to say No without feeling guilty. So if you’re ready to become a rockstar at saying no, let’s dive on in. In this episode, you’ll learn: The hidden, scary truth of what’s really going on when you say Yes to something that you really don’t want to do. The #1 thing that matters the most when you’re deciding whether to say Yes or No to a request of your time at school or anywhere else. How to say No without feeling guilty. Why you never need to explain yourself when you say NO. Join The Balanced Teacher Life Waitlist Follow Me On IG  Follow Me On TikTok

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Have the last few years of teaching left you feeling overwhelmed, burnt out, and not sure if you should even stay in the classroom? Did you answer yes to any (of all) of those questions? Join your host Rachel Lenhart, a former burnt out teacher turned teacher wellness warrior. She is on a mission to help teachers, just like you, heal from burnout, set boundaries, erase the teacher tired, and live your best life both in and out of the classroom. Each week, Rachel will give you quick tips and actionable steps you can implement right away to beat burnout and go from surviving to thriving! The best part is, she truly gets it. She is "in the trenches" with you, teaching fulltime in her classroom and uses her own personal experiences with burnout to help other teachers. So, if you're ready to experience your very best life from the inside out, tune in and let's get started! Like what you hear? Follow Rachel on Instagram @chalkfuloflife