Permission To Do Less

You don’t need a permission slip. But I’m going to give you one anyway. And more importantly… I’d like you to consider giving one to yourself.   Why? Because... Teachers are really good at giving evvverything to evvveryone else. But how good are you at giving yourself what you really need?   We get so caught up in going, going, going… Giving, giving, giving... And doing, doing, doing… That we keep thinking we need to Do MORE. And Be MORE. But I think what we reeeally need most often is to…   Do LESS. When you do LESS, you free up your 2 most valuable resources: Time & Energy. And when you have more Time & Energy… You’re able to show up as the best version of yourself. Now, I know what you’re probably thinking. “That sounds great! I’d love to do less! I’m sooo exhausted, BUT…”   And then you could go on to give me a gigantic list of reasons why you can’t do less because there’s so much you HAVE TO DO. I get it. I’ve been there. But I’d like to offer the thought that maybe the “have to” mentality isn’t serving you. What if it’s a sneaky little thought that sounds legit, but it’s actually a form of self-sabotage?   So here’s what I’d like to recommend. If you love the “idea” of doing less, but you don’t see HOW it could possibly work for you… I’d like to invite you to consider some new thoughts.   In this episode, you’ll learn: Why selfish is the new selfless when it comes to being a great teacher and showing up as your best for your family and friends. Why doing less actually allows you to be more in every area of your life - both in and out of school. How to make doing less a habit that will help you step into the best version of yourself. Follow Me On IG  Follow Me On TikTok

Om Podcasten

Have the last few years of teaching left you feeling overwhelmed, burnt out, and not sure if you should even stay in the classroom? Did you answer yes to any (of all) of those questions? Join your host Rachel Lenhart, a former burnt out teacher turned teacher wellness warrior. She is on a mission to help teachers, just like you, heal from burnout, set boundaries, erase the teacher tired, and live your best life both in and out of the classroom. Each week, Rachel will give you quick tips and actionable steps you can implement right away to beat burnout and go from surviving to thriving! The best part is, she truly gets it. She is "in the trenches" with you, teaching fulltime in her classroom and uses her own personal experiences with burnout to help other teachers. So, if you're ready to experience your very best life from the inside out, tune in and let's get started! Like what you hear? Follow Rachel on Instagram @chalkfuloflife