112 - Why Perfectionism is The Biggest A-Player Trap

In this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sabotaging your success in business, health, and life. They cover: Why perfectionism is NOT high standards (and why it's actually the lowest standard) How perfectionism keeps you stuck in self-doubt, stress, and overwork The ‘campaign lifestyle’ trap that causes burnout & inconsistency How perfectionists sabotage their health, weight loss, and body goals The difference between high-achievers who thrive and those who burn out How to raise your standards WITHOUT self-sabotage Why identity shifts are the key to lasting transformation The practical mindset shifts to overcome perfectionism for good If you’re constantly feeling like you’re falling behind, not doing enough, or stuck in an all-or-nothing cycle, this episode is for you. Break free from perfectionism and start winning—on your terms. Timestamps: 00:00 – Intro: Why perfectionism is the biggest A-player trap 02:16 – Perfectionism vs. High Standards—They Are NOT the Same 07:42 – The real reason high achievers get addicted to stress & overwork 12:52 – Why perfectionists feel like they’re always failing (and how to stop) 16:37 – How perfectionism kills business growth & personal branding 19:55 – Masculine ‘push’ energy vs. Feminine ‘attract’ energy in business 23:00 – Social media & perfectionism: How being ‘too vanilla’ is losing you clients 28:24 – The difference between high standards and perfectionism in elite careers (doctors, lawyers, CEOs) 33:25 – The discipline of non-negotiables: Why you need a clear ‘minimum standard’ 37:11 – Personal integrity: Keeping promises to yourself is the key to success 42:09 – Fat loss & fitness: Why most people aren’t doing the BASICS 46:15 – The truth about weight loss plateaus & why people quit too soon 47:02 – Identity shifts: The only way to create permanent success 48:18 – Why successful people always get criticized—& how to deal with it 48:36 – Final thoughts + How to work with Rachel & David CONNECT WITH US! DM Rachel on Instagram:  @therachelgodfrey Email:  david@chaselifeconsulting.com rachel@chaselifeconsulting.com www.chaselifeconsulting.com

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Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to not lose your shit as a multi 6-7 figure business owner! Learn the strategies in disruptive leadership, health and mindset that we teach our private clients to overcome burnout, stress and overwhelm, grow personally and professionally and cultivate their physical and emotional health WHILE scaling a successful business, raising a family and running a high performance happy team. Diving into the principles of emotional and behavioural change, and how to create the personal and professional breakthroughs necessary to transform your emotional health, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey, has run health, fitness and mindset consulting businesses for over 18 years and is “clinically unemployable”! Co-director of Chase Life Consulting, she is a a mentor to successful female entrepreneurs, leading with disruptive leadership, radical authenticity and lateral thinking. Connect with Rachel on IG @athleticfox David Godfrey is an author, international speaker, performance mentor and specialist in emotional and behavioural change for entrepreneurs and business owners. He has extensive experience spanning nearly two decades in emotional and behavioural change, and navigating complex mental and emotional struggles, including chronic stress/burnout, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction. IG @dxgodfrey We believe personal transformation, should and in fact, MUST, be fast. And fun! Our method and approach is frank, disruptive and results driven. We work with those who want it all...NOW.