95 - How To Stay In Shape When You’re Busy

One of the most powerful weight loss “secrets” is to switch your mindset from… “What’s the fastest way to get back on track?” …to… “How do I maintain the most basic consistency when life is at its most stressful?” One of the worst false assumptions people make in weight loss, is when they believe that if they go all in to getting in shape as quickly as possible, that they will somehow have some magical momentum that keeps them in shape when the next season of chaos and stress comes along. We’re about to see millions of people make this mistake in January. Instead, the magical formula is to develop a system that enables you to maintain the absolute basics of healthy eating, even when life is at its most stressful, chaotic and unpredictable. This episode explains exactly how to do that. We cover a lot of ground including: Binge eating, emotional eating, compulsive eating, stress eating, grazing, snacking & mindless eating. The minimal effective dose we recommend to our clients. How we’ve had our perception of “normal” distorted by marketing, advertising, and modern culture. The reasons people get seduced into rapid fat loss plans, even when they know it’s unhealthy and doesn’t work long term. The REAL reasons people rebound after losing weight. How to get in shape and STAY in shape year round, even when work and life are busy, stressful and chaotic. .................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey

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Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to not lose your shit as a multi 6-7 figure business owner! Learn the strategies in disruptive leadership, health and mindset that we teach our private clients to overcome burnout, stress and overwhelm, grow personally and professionally and cultivate their physical and emotional health WHILE scaling a successful business, raising a family and running a high performance happy team. Diving into the principles of emotional and behavioural change, and how to create the personal and professional breakthroughs necessary to transform your emotional health, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey, has run health, fitness and mindset consulting businesses for over 18 years and is “clinically unemployable”! Co-director of Chase Life Consulting, she is a a mentor to successful female entrepreneurs, leading with disruptive leadership, radical authenticity and lateral thinking. Connect with Rachel on IG @athleticfox David Godfrey is an author, international speaker, performance mentor and specialist in emotional and behavioural change for entrepreneurs and business owners. He has extensive experience spanning nearly two decades in emotional and behavioural change, and navigating complex mental and emotional struggles, including chronic stress/burnout, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction. IG @dxgodfrey We believe personal transformation, should and in fact, MUST, be fast. And fun! Our method and approach is frank, disruptive and results driven. We work with those who want it all...NOW.