Breaking Through the Plateau-5 Tips for Getting Unstuck
Join me this week where I share 5 tips I use to help my clients break through stalls in weight loss. Plateaus can be incredibly frustrating and demotivating, but by identifying and addressing the sneaky sources of calories in your diet, you can start to see the numbers move in the right direction. These tips are simple but will require more diligence on your part. I know how frustration levels can really rise when the scale is not moving in the direction you want it to. I hope that the tips in this episode help you keep the scale moving in the right direction for you! — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell