Some of the first things I did to lose 125 lbs

This week I want to talk about some of the beginning realizations I had that were small but led to massive results. In the beginning I had a lot of little choices that later on I realized were very impactful and made a big difference in the long haul. This week I would like to share some of those with you. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Om Podcasten

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com