Stop Letting Stress Control Your Life (Do This Instead!)
- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support GroupProactive vs. Reactive Stress Management: Transform Your Weight Loss JourneyIn this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the need to change one's lifestyle, habits, routines, environment, community, and belief systems for lasting transformation. He explains that stress management is crucial in this journey and discusses common stress management strategies that often fail. Chris also introduces the concept of unmet expectations, the significance of living in the present, and the disruptive role of the ego. He concludes by inviting listeners to join the Guild of Champions to receive structured support in their weight loss endeavors.00:00 Welcome to the Chris Terrell Podcast00:37 Reflecting on Personal Weight Loss Journey01:21 Approaching the Milestone: Episode 20001:47 Understanding and Managing Stress02:28 Proactive vs. Reactive Stress Management06:57 Join the Guild of Champions09:24 Techniques to Reduce Stress15:21 The Impact of Expectations on Stress20:46 Escaping Stress with Donuts22:26 The Power of Food as a Grounding Tool23:47 Living in the Present to Manage Stress24:20 The Dangers of Future Expectations27:19 The Addiction to Thinking33:54 Understanding and Managing the Ego40:30 Practical Steps to Reduce Stress43:41 Conclusion and Guild Invitation—My Free Facebook Group Learn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app.—Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus—Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell—