Unlocking the Power of Your Mind for Weight Loss
- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Host Chris Terrell, a former chronic yo-yo dieter who has lost 125 pounds, shares his perspectives on overcoming weight loss challenges, stressing on the importance of adapting a healthy lifestyle and not dieting. He emphasizes the inseparability of food, body, and mind while planning a weight loss strategy. Addressing the role of emotions in the process, Chris highlights the necessity to allow emotions expression without hindering others' ability to feel their emotions. Drawing a connection between perception and perspective, he discusses how he had to give up his belief of being 'special' and embrace his normalcy to proceed in his journey. Chris concludes by urging listeners to regularly introduce small changes in their life and keep progressing in their weight loss journey. 00:10 Introduction and Personal Weight Loss Journey 01:24 The Problem with Dieting 02:17 The Importance of Adaptable Weight Loss Plans 03:11 The Role of Emotions in Weight Loss 07:44 The Importance of Journaling and Community Support 10:15 Understanding and Managing Emotions 11:26 The Validity of All Emotions 18:33 The Importance of Expressing Emotions 19:44 Expressing Emotions and Setting Boundaries 20:37 Shifting Perspective on Emotional Expression 21:49 The Journey of Self-Improvement 22:48 Embracing Change and Overcoming Challenges 24:20 Perception, Reality, and Perspective 27:19 Challenging Beliefs and Embracing New Perspectives 30:34 Embracing Normalcy and Harnessing Innate Abilities 35:24 Taking Action and Making Decisions 36:20 Continuing the Weight Loss Journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message