How to Use Habit Stacking to Create Habits with Ian Warner
Do you ever feel like you’d like to start a new habit but you just can’t make yourself do it? In today’s episode of the Christian Habits Podcast, I interview Ian Warner, an expert on habit stacking. Ian created a habit tracking app. Interestingly enough, the number one positive habit that people want to build is reading the Bible each morning. Ian Warner is a follower of Christ, Olympic athlete, NCAA all-American, and the author of two books. In the podcast, he gives a wealth of information and ideas on how to use habit stacking to start habits that are hard to start. Here are a few of the things we discuss on the podcast: * Tips for starting a quiet time habit. * How to habit stack—adding the habits we want to start to the habits or activities we already have in place. * The value of starting out small. * Habit stacking during those difficult times of the days such as the 3:00 mid-afternoon slump. * How to use rewards to get yourself to do new habits. * Using times such as the morning “making-your-coffee” session to set yourself up for success. Resources we talked about on the Podcast: * Ian’s App – https://apps.apple.com/us/app/wewake-morning-routine-habits/id1445178269 * Ian’s Book for Athletes – https://www.amazon.com/Endure-Athletes-Guide-Faith-Success/dp/0692232443/ref=sr_1_1?tag=habitstacker-20 * Ian’s Website – https://thehabitstacker.com/ * Ian’s Course – https://habitmastery.thinkific.com * Freedom from Procrastination Bible Study * I Deserve a Donut app How to Listen to the Christian Habits Podcast: * To listen and subscribe on Apple Podcasts: click here * To listen and subscribe on Android: click here * To listen and subscribe on Stitcher: click here * To listen and subscribe on Google Play: click here * To listen or subscribe on Spotify: click here