47: Increasing Oxytocin Flow
Did you know that you can increase your oxytocin (calm and joy hormone) by "grounding" and "nature bathing?" Those are just fancy ways of saying get your butt outside and spend some time in nature! There are other easy ways to decrease stress by increasing oxytocin and I'm sharing them all with you this week. Listen in to get your peace on! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/47