65: Why You Need More Protein
In this week’s podcast I’m sharing some knowledge bombs I’ve learned from protein experts. Not only is protein the macronutrient of satiety and body composition, it’s also the key to building skeletal muscle for longevity. We’re talking how much protein you need to get, why animal sources of protein offer superior amino acid utilization, and the surprising way your body may be turning your proteins into carbs. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/65