70: UnMasking Health Truths with Erin Kerry
During this crazy Covid period, it’s a shame we’re talking more about the personal responsibility of masks than the personal responsibility of health. Masks are short-game. Why are we not talking about the long-game of better food, exercise, rest, stress-management, sunshine and all of the things that make us stronger and more resilient? I think we can ALL agree that those are good for everyone and that healthier individuals make for a healthier world. In this week’s podcast, Integrative Health Coach and Mental Wellness Advocate Erin Kerry and I are unmasking some real truths about personal wellness. We discuss five key areas to consider when it comes to managing your health. You have SO much power and provision - get busy showing up for yourself and your wellness! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/70