Episode 156 - Why Chronic Fatigue Isn’t Just Being Tired
The truth about CFS tiredness vs. normal tiredness Here’s a question I get all the time: “Am I just tired… or is this CFS tiredness?” In my latest episode, I break down the biggest difference between normal tiredness and CFS tiredness — and why getting this wrong can keep you stuck in the push-crash cycle. It’s a simple but powerful shift that can change how you approach recovery. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form