Episode 158 - How To Deal With Others Who Don't Understand CFS
Tired of overexplaining? When you’re living with CFS, it can feel exhausting trying to get others to fully understand. The truth is, they may never completely “get it”and that’s okay. In this new episode, I share a simple shift in how to respond, set boundaries, and find a way that feels lighter for you, without overexplaining or feeling guilty. Ready to feel lighter in your conversations? This isn’t about convincing anyone it’s about focusing on your own recovery. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form