Episode 160 - CFS Recovery: The 3 Things That Saved My Life
CFS Recovery: The 3 things that saved my life If you’ve ever felt like your life is on hold because of M.E./CFS, you need to read Lauren's story. Just five years ago, she was facing the worst kind of storm: a 60-hour work week, burnout, and a pending divorce. She felt horrible and was struggling in bed every single day. Lauren realized she had a choice: Keep the old life that got her sick, or choose herself fully right now. The first step was one of the hardest and most courageous decisions she made: She chose to fully prioritize her health. This meant leaving the high-stress job and leaving a relationship that wasn't serving her. It was gut-wrenching, but Lauren knew she had to put herself first to save her life. Today, her life is unrecognizable. She's fully recovered, traveling internationally, and coaching others to do the same. She credits this incredible change to just 3 key things—the simple, non-obvious rules she lived by. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form