Episode 161 - Chronic Fatigue Syndrome Recovery: From Bedbound Teen To PhD
From Bedbound Teen to PhD — Steph’s CFS Recovery Story When Steph was just 16, she went from playing two games of netball a day… to not being able to walk to the bathroom on her own. Doctors told her it was “all in her head.”Friends drifted away.And hope started to fade. But Steph refused to give up. Week by week, little by little, she rebuilt her life. From being bedbound and unable to feed herself… to running half-marathons, finishing her PhD, and now working as an exercise physiologist helping others recover. It’s one of the most inspiring full-circle recoveries I’ve ever seen — and one that will remind you that no matter how bad things feel right now, there’s always a way forward. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form