S03 E02. Healing Inflammation from the Inside Out: Anti-Inflammatory Nutrition & Skin Health with Julie Daniluk

In this episode of The Clear Skin Chronicles, we explore healing inflammation and its impact on health issues, especially skin conditions. Julie Daniluk dives into the root causes of inflammation, from infections to hormonal imbalances, and discusses how they affect overall well-being. This episode offers valuable insights into the role of anti-inflammatory nutrition, functional testing, and anti-nutrients influence in managing inflammation. Julie also shares key takeaways from her updated book, Meals That Heal Inflammation, highlighting the importance of personalized nutrition and modern testing methods to identify hidden health concerns. Listeners will learn how tailored dietary approaches and lifestyle changes can reduce inflammation, improve skin health, and enhance overall vitality.Also in this episode:Inflammation is a key factor in numerous health issues, including skin conditions, and can be managed by addressing its root causes: infections, injuries, irritants, and imbalances.Functional testing, such as comprehensive blood, stool, and urine analyses, provides critical insights into hidden health issues often missed by standard medical tests.Identifying and eliminating anti-nutrients when needed can play a crucial role in reducing systemic inflammation and improving overall health.Additional ResourcesGet Julie’s book Meals That Heal Inflammation | MealsThatHeal.caFollow Julie on Instagram | @juliedaniluk🎉 Win a Copy of Julie’s Book! 🎉Share this episode on Instagram, tag @katiestewartwellness and @juliedaniluk, and you’re entered to win! It’s that simple.Deadline: Enter by Tuesday, January 14th, 2025. Winner announced Wednesday, January 15th, 2025, on Instagram.Don’t miss your chance to grab a copy of Meal That Heal Inflammation! Contest is open to residents of Canada and the US.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

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Welcome to The Clear Skin Chronicles Join Registered Holistic Nutritionists and Acne Experts, Katie Stewart and Cris Brown, as they uncover the root causes of acne and share how to achieve clear, healthy skin from the inside out. This isn’t about quick fixes or surface-level solutions. Each episode dives into the fascinating connections between your gut, detox organs, hormones, and skin health. Katie and Cris break it all down with actionable tips to support your body’s natural acne-clearing systems. You’ll also hear inspiring real-life stories from acne clients who’ve transformed their skin, along with expert advice from guest specialists in skincare, holistic health, and emotional well-being. They’ll cover self-care practices, stress management, and mindset shifts to help you glow from the inside out. Plus, they’ll dish on nourishing skincare, debunk myths, and share their go-to clean beauty products. Tune in to The Clear Skin Chronicles for expert guidance, relatable stories, and the motivation to start your journey to glowing confidence today! 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness