S03 E08. Holistic Acne Healing: How Shaina Cleared Her Skin Naturally & Took Control of Her Health

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown welcome Shaina, a former client turned advocate of holistic acne healing. Shaina shares her transformative experience of managing acne and various health challenges through the guidance of The Clear Skin Solution. From understanding the impact of hormonal imbalances and dietary influences to navigating stress and societal pressures, Shaina's story is a testament to the power of personalized health advocacy.Throughout the episode, Katie and Cris explore Shaina's battle with acne, which began in high school and intensified after discontinuing long-term birth control use. Listen in to uncover valuable insights on holistic skincare, wellness self-advocacy, and the significance of personalized health solutions.Also in this episode:The journey to clear skin requires a holistic approach, focusing on internals like gut health and hormone balance.Acne affects not only physical appearance but also emotional well-being; tackling it requires support and a tailored strategy.Being your own health advocate is essential; understanding and documenting symptoms can lead to breakthroughs.Setting personal wellness boundaries and routines can dramatically reduce stress and improve mental health.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Om Podcasten

Welcome to The Clear Skin Chronicles Join Registered Holistic Nutritionists and Acne Experts, Katie Stewart and Cris Brown, as they uncover the root causes of acne and share how to achieve clear, healthy skin from the inside out. This isn’t about quick fixes or surface-level solutions. Each episode dives into the fascinating connections between your gut, detox organs, hormones, and skin health. Katie and Cris break it all down with actionable tips to support your body’s natural acne-clearing systems. You’ll also hear inspiring real-life stories from acne clients who’ve transformed their skin, along with expert advice from guest specialists in skincare, holistic health, and emotional well-being. They’ll cover self-care practices, stress management, and mindset shifts to help you glow from the inside out. Plus, they’ll dish on nourishing skincare, debunk myths, and share their go-to clean beauty products. Tune in to The Clear Skin Chronicles for expert guidance, relatable stories, and the motivation to start your journey to glowing confidence today! 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness