How To Optimize Your Human Performance With Dr. Andy Galpin

Prepare to revolutionize your understanding of what makes a workout truly effective with Dr. Andy Galpin on this episode of The CLS Experience. We're shattering the myth that pain and fatigue equate to productivity. Discover the science behind the mind-muscle connection and why intentionality in training can make all the difference. We dive into protocols for endurance training, emphasizing the role of speed, efficiency, and recovery. This is nugget rich, enjoy! On today’s episode of The CLS ...

Om Podcasten

The CLS Experience podcast, hosted by Craig Siegel, is a powerhouse of transformation, mindset, and reinvention. Ranked in the top 0.05% globally, this show brings you electrifying conversations with world-class entrepreneurs, celebrities, athletes, and thought leaders who have shattered limitations and redefined success. Craig’s unique ability to extract powerful insights and energy from his guests creates a dynamic experience that leaves listeners inspired, activated, and ready to elevate. If you’re ready to expand your thinking, unlock your potential, and step into your next level, welcome to The CLS Experience. For updates, follow @craigsiegel_cls and you can also grab the book, WSJ and USA Today bestseller 'The Reinvention Formula'. Craig believes the riskiest thing we can do is to play it safe.