401: How Better Sleep Helps Us Learn Better Too + Hot Sleep Tips

Did you know that better sleep actually helps us learn? But so many students choose to get less sleep because they are cramming or trying to learn! Megan shares what she learned from the book Why Sleep Matters, and provides some all important tips. Specifically she and Gretchen discuss: * Stories from their own lives about fitbits, sleep data, what gets in the way of sleep, and more* Stories about students and how to get them to try to up their sleep hygeniene* Some fun facts about how sleeps helps us learn better* Several tips about what not to do (and what to do) before bed to improve our sleep Also happy new year, everyone!

Om Podcasten

Nationally recognized experts Megan Dorsey and Edward Coronado III share tips and tricks about creative study strategies, SAT/ACT prep, college applications, essay writing, teen-friendly time management tools, and more. They will also host experts on a number of subjects including scholarships, parenting, test prep, learning differences, NCAA athletics, and more! About the hosts: Megan is a college admissions consultant and test prep expert who helps students and parents plan and prepare for college admission. Edward is the founder of Alma Modern, a place for educators to learn the strategies students need to THRIVE in college. Together, they are a one-stop shop for how to survive...and thrive!...during the final approach into higher education.