What is the ideal diet for you? How can you naturally boost your immune health? What supplements should you be taking? From COVID-19, to weight loss, to fad diets. No topics are off the table on this week's episode! Alec Thompson, founder of Primal Balance Nutrition, deciphers many confusing contradictions in the nutritional space. Get practical resources and tips to discover for yourself how to be the best version of yourself. Drop the B.S. Unlock the Primal systems that are hardwired into our bodies through ancestral DNA, via sleep, sunlight, exercise, breathing, cold therapy, superfoods, and so much more. If you are looking to improve your health, optimize your well being, and live long life full of vitality, you won't want to miss this week's episode! Be sure to share this episode with a friend and leave a 5-Star rating!