on Appealing Fictions and Being Self-Aware (Rebroadcast)
This week, we’ve got a chat Patrick and I had with Ben Bergeron on the Chasing Excellence pod. We talk about how to sell health fundamentals, why we fall victim to quick fixes, and how adherence to a plan is more important than the plan. ========== EXPECT TO LEARN: ========== 📍 Why I don’t have before/after photos on my website and social media 📍 How our biology makes us susceptible to chasing aesthetics over function 📍 Why pursuing health and wanting a six-pack aren’t always in line 📍 The difference between the prescription and your adherence to it 📍 The only way a CrossFit gym can guarantee results ========== EBOOKS: ========== 🔗 #800gChallenge® Ebook 🔗 Lazy Macros® Ebook ========= ABOUT THE SHOW ========= The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. 🔗 Sign up for the email list ========= ABOUT US ========= 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media. Full Disclaimer