168: Mindfulness and Intention in Business with Lee Chaix McDonough
What’s going on in your head is kind of a big deal when you’re running a business. It can mean the difference between a productive week and one where you’re ready to throw in the towel. But I think mindfulness often gets overlooked and we talk about manifesting things (money, clients, email subscribers, etc.) instead. Those things aren’t going to show up if you’re not intentional with your time, get your mindset straight, and get really clear on how you want to show up and grow your business. On this week’s episode, guest Lee Chaix McDonough talks about what mindfulness looks like in business and as business owners, how to figure out what’s important to you (and take action on it), and why all business owners need some knowledge of coaching so you can self-coach. It’s not our typical episode, which I think makes it even more interesting and powerful. Tune in now! Mentioned in This Episode ACT on Your Business About Lee Chaix McDonough Lee Chaix McDonough is the CEO and Founder of Coach With Clarity, a training and education company for life and business coaches. She is also the host of the Coach with Clarity podcast and author of the #1 Amazon bestselling book, ACT On Your Business: Braving the storms of entrepreneurship and creating success through meaning, mindset, and mindfulness. After over a decade as a clinical social worker and public health professional, Lee became credentialed as a coach through the International Coach Federation and now provides ICF-accredited training and continuing coach education for intuitive, innovative coaches. Her Coach with Clarity framework fuses meaning, mindset, and mindfulness with grounded intuition and solid business strategy to help coaches and clients excel at entrepreneurship and transform their lives. Lee lives in New Bern, NC with her husband Patrick, their two teenage sons Jack & Ben, and their lovable pug Phineas.