Dr. Tina Payne Bryson: Showing Up in Life's Hardest Moments
In this special episode of The Coop with Kit, Kit sits down with Dr. Tina Payne Bryson, renowned author, parenting expert, and mental health professional, to explore the emotional terrain of grief, loss, and resilience. Tina shares her personal journey, professional insights, and tangible strategies to help us navigate life’s toughest moments, from natural disasters to personal transitions.The conversation explores the neuroscience of grief, the power of self-compassion, and actionable tools ...