103. Paul Conti: Trauma - The Invisible Epidemic

Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his training at Stanford and at Harvard, where he served as Chief Resident. He then worked in private practice while serving on the medical faculty at Harvard. Dr. Conti is a general psychiatrist who was named one of Oregon’s Top Psychiatrists in 2008. He incorporates a holistic view of each client or patient into his work and treats all aspects of both mental illness and the impact of life stressors. He’s also the author of Trauma: The Invisible Epidemic, a book that brings his valuable insights about how we can collectively heal from trauma’s effects to a larger audience. We talk about...  How Dr. Conti was inspired to become a psychiatrist after his brother died by suicide What we risk if we don’t look at the roots of trauma  What trauma looks like and the dangers of trauma  The role trauma plays in anger What happens when we hide trauma  How trauma impacts your emotion systems What gives trauma its power  How trauma can impact unborn children years down the road Dr. Conti’s thoughts on the problems with trauma and health care How trauma is driving trauma in our world  Ways you can heal trauma  What keeps people from getting the help they need    Episode goodies...  Ready to find freedom from your anxiety? CLICK HERE to download your freebie today!   COURAGEOUSLY.U SHOW NOTES: https://courageouslyu.com/dr-paul-conti/   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/  

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.