116. Chantel Prat: The Neuroscience of You

Dr. Chantel Prat is a psychologist, neuroscientist, professor, and author. She teaches at the University of Washington with appointments in the departments of Psychology, Neuroscience, and Linguistics; with affiliations at the Institute for Learning and Brain Sciences, the Center for Neurotechnology, and the Institute for Neuroengineering. Her debut book, Neuroscience of You, was recently released and it’s a goodie.  We talk about... How our brains interpret the world Why it’s important to be aware of what sources of information are feeding your brain How social media strengthens our current beliefs Why it’s important to understand the relationship between the mind and the brain How our brain creates a subjective reality Why your brain doesn’t look like the one in textbooks How the traditional neuroscientific paradigm glosses over our differences What causes us to choke under pressure Why we have bogus out there thoughts Why we don’t do better when we know better Episode goodies...  Get a FREE bonus sample pack with your first order of LMNT when you click here.    Like the show? Please leave me a review here. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.    TODAY'S SHOW NOTES: https://courageouslyu.com/dr-chantel-prat/   HANGOUT WITH ME ON INSTAGRAM: https://www.instagram.com/courageously.u/

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.