117. Ben Holt: The Power of Sound Healing

Today we are spicing things up a bit and trying something new. I invited the creator of my fave sound bath onto the show and guess what? He’s playing it here today for you. Consider this episode part podcast and part gift to your nervous system.  So who is Ben Holt? Ben is a professional wellness facilitator, healer, and coach that specializes in breath work, meditation, psychedelic therapy, and sound healing. In today's episode, we talk about...  What sound healing is How listening to a sound bath can help you heal How breath and sound healing go together like Lucy and Ethel What’s happening in your brain when you listen to a sound bath  What the practice of sound healing looks like How Ben uses instruments to open your chakras Why Ben encourages you to practice yoga before listening to a sound bath And soooo much more! Ben's also sharing the recording from the live sound bath he did in Sedona, Arizona (It's at 24:41 if you want to skip straight to it). This sound bath goes through your chakra system and it’s the one that I’m currently obsessed with. Like the show? Please leave me a review here. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.    TODAY'S SHOW NOTES: https://courageouslyu.com/ben-holt/   HANGOUT WITH ME ON INSTAGRAM: https://www.instagram.com/courageously.u/  

Om Podcasten

How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.