126. Dr. Glenn Schiraldi: How to Improve Your Self-Esteem

Dr. Glenn Schiraldi is an author, graduate of West Point, Vietnam-era veteran, and founder of Resilience Training International. He has served on the stress management faculties at the pentagon, the International Critical Incident Stress Foundation, and the University of Maryland School of Public Health, where he received the Outstanding Teaching Award. In today's episode, we talk about... - What self-esteem looks like - Why we tend to focus on the parts of ourselves we don’t like - How self-esteem develops - Whether or not perfection is actually attainable - Why harsh self-criticism keeps you from changing - How to respond differently to your imperfections - How people who have no regrets are less prone to traumatic wounding Episode goodies...  Ready for a clean cup of coffee without a side of anxiety? Click here to save 10% off your order when you use code courage at checkout. Like the show? Please leave me a review here. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.  HANGOUT WITH ME ON INSTAGRAM: https://www.instagram.com/courageously.u/ TODAY'S SHOW NOTES: https://courageouslyu.com/dr-glenn-schiraldi/

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.