13. In the Flo: Biohacking Your Hormones With Alisa Vitti

Alisa Vitti is a functional nutritionist, women’s hormone expert, and pioneer in female biohacking. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmopolitan, Harper’s Bazaar, and Women’s Health.  She is also the best selling author of WomanCode and her latest book In The Flo. She is the founder of the modern hormone healthcare company Flo living and the creator of the the number one paid period app on itunes, my flo. Lisa Vitti is a Godsend to women with all her hormonal wisdom on how we can take back control of our hormonal health and learn to live within our flo. If you're tired of living with hormonal disturbances, and are ready to heal holistically, join us inside Episode 13. We will be waiting for you! __________⁣⁣ INTERESTED IN GIVING FOUR SIGMATIC A TRY FOR YOURSELF?  Save 10% off your order when you use code COURAGE10 at checkout __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/alisa-vitti/   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 ⁣ COURAGEOUSLY.U INSTAGRAM:  https://www.instagram.com/courageously.u/

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.