14. The Worry Trick With Dr. David Carbonell

Are you being tricked by your worries? Do you ever feel hopeless or crazy for feeling anxious? Do you want to learn how to respond to panic attacks? If yes, Episode 14 is for you. Doctor David Carbonell is a Clinical Psychologist who specializes in the treatment of anxiety disorders as a therapist, author, and teacher. With over thirty-five years of experience, Dr. Carbonell offers exposure based treatment of fears and phobias in Chicago; is the author of four anxiety self-help books; and teaches workshops for therapists who want to learn more about the treatment of anxiety disorders.  If you're ready to take back control of your anxiety, hit that play button and join inside Episode 14: The Worry Trick With Dr. David Carbonell.  __________ ALL THE GOODIES FROM THIS EPISODE: Anxiety Freebie: Get your free 4-week action plan with tips and tricks to help you not only reduce anxiety, but also coexist peacefully with it. Head to today's show notes to get started today.  __________⁣⁣   COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/?p=2547   COURAGEOUSLY.U FACEBOOK COMMUNITY:  https://www.facebook.com/groups/1416219115169393 ⁣ COURAGEOUSLY.U INSTAGRAM:  https://www.instagram.com/courageously.u/

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.