144. Dr. Richard Schwartz: You Are the One You’ve Been Waiting For

I'm back and couldn't think of a better guest to help me kick off my return than Dr. Richard Schwartz. Dr. Richard Schwartz is hanging out with us to discuss all things internal family systems and to help you understand why you’re the one you’ve been waiting for. In today's episode, we talk about...  What internal family systems looks like The role your protector parts play How you can recognize your exile parts Why it’s not your partner’s job to be the primary caretaker of your parts How your parts protect you What causes attachment re-injury How to seek out partners in a healthier way How you can begin the repair work within your relationship ...and so much more!  ✨ If you loved today’s conversation, and you know someone who’d benefit from hearing it, please share it with them (even better if you share on social).  HANGOUT WITH ME ON INSTAGRAM

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.