87. Sean Gunderson: 17 Years as a Forensic Inmate

Sean Gunderson is a survivor of nearly two decades of psychiatric detention. He found solace during those times by engaging in a daily spiritual practice rooted in meditation. Now free of the psychiatric system that detained him for his entire youth, he offers his insights on the mental health system in hopes of transforming it into what it is intended to be: a system where people who need help can go to truly heal. We chat about...  The intense spiritual experience he had at 17 years old How his spiritual experience led to him spending 17 years locked up in psychiatric facilities What Sean believes put his life into a tailspin  What his delusional thought processes looked like His parent's concerns and encouragement to seek help The event that led to Sean's arrest and the court proceedings that followed His daily struggle for survival and how sitting in jail worsened his delusions  The collateral damage of the criminal justice system  Whether or not anyone ever tried to explore the root cause of Sean's symptoms When Sean was unconditionally discharged after 17 years in the criminal justice system How Sean's using his experience to peacefully change the minds of those in the mental health field  ____________________________ I want to be your anxiety coach! Yes, you! Click here to learn more about 1:1 anxiety coaching with me.  ____________________________ COURAGEOUSLY.U SHOW NOTES: https://courageouslyu.com/sean-gunderson/   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/  

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.