99. Dr. Sherrie Campbell: Adult Survivors of Toxic Family Members

Dr. Sherrie Campbell is a Licensed Psychologist, author, and toxic-family survivor with over two decades of clinical training experience providing counseling and psychotherapy services to residents of Orange County, California. She specializes in psychotherapy with adults and teenagers, including marriage and family therapy, grief counseling, childhood trauma, sexual issues, personality disorders, illness, and more. She also specializes in helping healthy people to cut ties with the toxic people in their lives. We talk about... How Dr. Sherrie’s story influenced her work What a toxic family looks like How having a toxic family member negatively impacts your life What happens when you’ve been raised to believe you’re the problem The impact emotional abandonment has on you Why you need to view cutting ties as a form of self-care and self-protection What happens when you set a boundary with a toxic person. Why someone becomes a toxic family member The importance of being an educated empath Why you can’t find your needs in other people The significant loss you feel when you cut ties What cutting ties with a toxic family looks like What Dr. Sherrie would say to someone who’s scared to cut ties GOODIES... ELEMENTAL SUPERFOOD BARS:  Go to https://elemental-raw.com/ and use the code CU15 for 15% off your order.    TODAY'S SHOWNOTES: https://courageouslyu.com/dr-sherrie-campbell/   HANGOUT WITH ME ON INSTAGRAM: @courageously.u   

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.