Minisode: My Postpartum Experience

I'm back (at least I think I am). Man, have I missed you!! After a year away, I'm so excited to be back. In today's minisode, I'm sharing my postpartum experience. Man, did it kick my butt! I'm talking about navigating postpartum during a season when I already struggle with seasonal depression, the horrific anxiety that sank in as soon as the sun set, how attempting to go to a Christmas party left me on the bathroom floor crying, and so much more.  I hope this conversation helps at least one new momma feel a little less alone.  Can you do me a favor? If you know a new momma or know someone about to have a baby, could you please share this episode with them? Your shares are the biggest form of thanks a girl can get.  Appreciate you, my friend! 

Om Podcasten

How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.