Minisode: One Thing to Do to Make Your Time Richer

I don't know about you, but I feel like there's not enough time in the day to do all the things I want to do. If you feel like you're in the same canoe as me, this is an episode you'll definitely want to hit play on.  Inside today's minisode, I'm sharing my favorite practice on how to be more efficient with your time while also making it richer.   If you want to learn more about making your time richer, be sure to hit play on my conversation with Dr. Cassie Holmes inside Episode 124... https://courageouslyu.com/dr-cassie-holmes/ If you know someone who'd benefit from hearing this minisode, can you please share it with them? Your shares are the best form of thanks.  I hope you enjoy this minisode, my friend! 🤩

Om Podcasten

How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.