Minisode: We All Get Overwhelmed

In today's minisode, I'm talking about... How overwhelm had me crying in a coffee shop  What I did about it Why overwhelm is a normal response What you can do when you feel overwhelmed If you enjoyed this minisode, please rate and review The Courageously.u Podcast, and if you liked what you heard, be sure to press follow and share it with a friend.

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.