Minisode: Why I hit pause on the podcast AGAIN.

I know. I suck! I paused the podcast again (for good reason). Hit play and find out why I hit pause, when I'll be back, and where I'm hanging out in the meantime.  ...and if you want to hang out in the coziest corner of the internet and be part of a courageous community, come hang out with me in substack. Till next time,  biggest hugs. 

Om Podcasten

How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.