Emotional Wellness Tools for Artists: Strategies to Overcome Your Inner Critic with Dr. A. Yanina Gomez

In this episode of Art & Cocktails, host Kat (Ekaterina Popova) sits down with Dr. A. Yanina Gomez, a psychologist, author, and co-founder of The Art NXT Level Academy. Dr. Gomez is passionate about helping creatives and women entrepreneurs overcome mental and emotional hurdles that hold them back, including shame, self-sabotage, anxiety, and the ever-persistent inner critic. We dive into Dr. Gomez’s latest book, Today's Working Artist, which is designed to be a practical and thoughtful guide to emotional wellness and creative resilience. Dr. Gomez shares insights on how to prime your day for success, build healthier habits, and develop emotional tools to navigate uncertainty.   You'll also hear Dr. Gomez discuss: How to identify and work with your inner critic instead of fighting it Strategies for grounding yourself before making big decisions Why artists may feel irrelevant in today’s turbulent world and how to reclaim your creative purpose Practical tools for nervous system regulation, including breathing exercises, tapping, and movement Insights into the Internal Family Systems (IFS) model and how it can help you understand and harmonize your inner parts   Whether you're struggling with self-doubt, feeling overwhelmed by the state of the world, or just looking for practical tools to support your creative journey, this episode offers valuable guidance and encouragement.   About Our Guest: Dr. A. Yanina Gomez holds a Doctorate in Educational Psychology and has completed Levels 1 & 2 of Internal Family Systems (IFS) Model Training. She specializes in guiding creatives through emotional and mental obstacles, helping them develop a healthy mindset to thrive in their artistic careers. She is the co-founder of The Art NXT Level Academy and author of several books, including Today's Working Artist and Crush Self-Sabotage & Live Fully: The Artist Wellness Journey to Confidence & Success.   Connect with Dr. Yanina Gomez: Website: Dr. Yanina Gomez Instagram: @dryaninagomez Art NXT Level Academy: The Artist NXT Level   Resources Mentioned: Today's Working Artist by Dr. A. Yanina Gomez (Available on Amazon and Barnes & Noble) The Art NXT Level Academy   If you enjoyed this episode, don’t forget to subscribe and leave a review! Share it with your artist friends who could use a dose of mindset magic and emotional wellness tools.   www.createmagazine.co  

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Art & Cocktails is a weekly podcast where contemporary art meets creativity, business, and real talk. Hosted by artist, Create! Magazine founder, and master coach Ekaterina Popova, each episode delivers honest, no-nonsense conversations that blend passion and vulnerability with real-world strategies for thriving as a creative entrepreneur. Created for artists, creatives, and artpreneurs, the show features inspiring stories and candid discussions with artists, curators, writers, and thought leaders in the arts and beyond. From navigating the art world to building a sustainable creative practice, each episode offers actionable tips, mindset shifts, and behind-the-scenes insights—served with your favorite drink in hand. Whether you're in the studio, on a walk, or unwinding after a long day, Art & Cocktails is your go-to space for fresh perspectives and practical tools to support your artistic journey. Tune in weekly and be part of the conversation—because your creative life deserves it. Find us at www.createmagazine.co/podcast — where the conversation about art and business starts.