Michelle Gomez on Cultivating Mental Health and Wellness for Creatives and Business Owners

Tune in to Michelle Gomez's podcast episode as she engages in an open conversation with Kat on how to improve mental health and wellness as an artist or entrepreneur. Gain insights on overcoming business obstacles, maintaining focus, preserving peace of mind, and managing distractions. Join us for an informative discussion on all things related to mental health and wellness in the creative and entrepreneurial world. We discuss the Mental Health Network and its upcoming workshops, which aim to help entrepreneurs prioritize their mental health. They also share personal tips for improving mental health, such as journaling, creating an imperfect morning routine, and identifying triggers. This episode emphasizes the importance of self-awareness and seeking support when needed. Resources: Mental Wealth Network: https://thementalwealth.network Ceate! Magazine: www.cretemagazine.com/subscribe Ekaterina Popova Instagram: @katerinaspopova Michelle Instagram: @michelleigomez 988 Suicide and Crisis Lifeline Big Silence Foundation: If you or anyone you know is dealing with thoughts of suicide, text “HERO” to 741-741 to reach The Big Silence Crisis Text Line.

Om Podcasten

Art & Cocktails is a weekly podcast where contemporary art meets creativity, business, and real talk. Hosted by artist, Create! Magazine founder, and master coach Ekaterina Popova, each episode delivers honest, no-nonsense conversations that blend passion and vulnerability with real-world strategies for thriving as a creative entrepreneur. Created for artists, creatives, and artpreneurs, the show features inspiring stories and candid discussions with artists, curators, writers, and thought leaders in the arts and beyond. From navigating the art world to building a sustainable creative practice, each episode offers actionable tips, mindset shifts, and behind-the-scenes insights—served with your favorite drink in hand. Whether you're in the studio, on a walk, or unwinding after a long day, Art & Cocktails is your go-to space for fresh perspectives and practical tools to support your artistic journey. Tune in weekly and be part of the conversation—because your creative life deserves it. Find us at www.createmagazine.co/podcast — where the conversation about art and business starts.