Overcoming Burnout (Again) and Reclaiming Our Practice

In the season finale of "Art and Cocktails," I share my current experience of overcoming burnout and reclaiming my creativity. As I prepare to take a much needed break, I reflect on the challenges of balancing multiple projects and maintaining mental and physical health. I offer practical tips on how artists can reduce stress, focus on what's important, and find joy in their creative practices. I also talk about using our intuition to pivot and respond to tough times and the economy.   Thank to our sponsor Omega Institute   Welcome to Omega Institute, where transformational experiences await you. Nestled in New York’s beautiful Hudson Valley, Omega is a hub for lifelong learning, spiritual exploration, and building a global community of learners, thinkers, and doers. Join us in-person and online for immersive workshops on mindfulness and meditation, yoga, creative arts, sustainable living, and more. Don’t miss our annual Arts Week, from June 30th to July 5th, when we gather as a creative community led by visionary artists of all kinds, for workshops in painting, music, writing, and more. Whether you are an accomplished artist, or just want to dabble, you’ll discover ways to express your creative side, in a safe and welcoming environment. Visit Omega today at eOmega.org/artsweek to learn more.    Episode Highlights: Managing Burnout: I discuss my experiences with burnout and the steps I'm taking to recover, including eliminating draining tasks and commitments. Creative Inspiration: Drawing inspiration from the Hard 75 Challenge, and spending time outdoors, I share how to create positive habits that nurture creativity. Join the waitlist for my artcation: https://createmagazine.myflodesk.com/jx4yyp5vaj Business Insights: I provide insights into evaluating your business and focusing on projects that bring joy and financial stability. Navigating Tough Times: Tips on responding to economic challenges with creativity and resilience, and the importance of staying solution-oriented. New Hobbies and Self-Care: Encouraging artists to pursue new hobbies, set boundaries, and seek help when needed to maintain a healthy work-life balance.   Connect with Me: Instagram: @katerinaspopova Create Magazine: @createmagazine Shop favorites on Amazon Paint with Kat: https://www.theartqueens.com/paint   Thank you so much for your support! See you on the next season of the show! Love,    Kat 

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Art & Cocktails is a weekly podcast where contemporary art meets creativity, business, and real talk. Hosted by artist, Create! Magazine founder, and master coach Ekaterina Popova, each episode delivers honest, no-nonsense conversations that blend passion and vulnerability with real-world strategies for thriving as a creative entrepreneur. Created for artists, creatives, and artpreneurs, the show features inspiring stories and candid discussions with artists, curators, writers, and thought leaders in the arts and beyond. From navigating the art world to building a sustainable creative practice, each episode offers actionable tips, mindset shifts, and behind-the-scenes insights—served with your favorite drink in hand. Whether you're in the studio, on a walk, or unwinding after a long day, Art & Cocktails is your go-to space for fresh perspectives and practical tools to support your artistic journey. Tune in weekly and be part of the conversation—because your creative life deserves it. Find us at www.createmagazine.co/podcast — where the conversation about art and business starts.