13: SUMMER IS IN 30 DAYS!—here is your 30 day summer glow-up plan

Season 2 | Episode 13 | 30 Day Glow Up Challenge Before Summer 🌸 (Mindset, Fitness, Beauty & Lifestyle Upgrade)Feeling ready for your ultimate soft life era but don’t know where to start?⏰ TIMESTAMPS0:00 – 30 Days Until Summer: Glow Up Mindset Shift2:29 – How to Set Your Glow Up Intention (Feminine Energy Boost)3:55 – Mindset & Routine Reset Ideas (Daily Journaling, Manifestation Practices)8:28 – Health & Nourishment Habits (Glow Foods, High Protein Meals)12:10 – Movement & Fitness Goals (10k Steps, Strength & Pilates Challenges)14:54 – Beauty & Self-Care Rituals (Skin Care, Hair Care, Lymphatic Drainage)18:29 – Lifestyle & Environment Detox (Declutter, Social Media Cleanse)21:09 – Manifestation Tips (Future Self Journaling & Summer Vision Board)22:36 – Last Week Prep (Hair, Nails, Summer Bucket List Ideas)23:47 – My Personal Glow Up Plan for This Challenge24:45 – Download Your Glow Up PDF (+Notion!) 📥Let's stop overthinking and start becoming her — one intentional habit at a time. 📩 Connect with Me:📷 Instagram: @themiagabriella🌎 TikTok: @themiagabriella🎧 Listen to The Creation of Her Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella📥 Grab Your 90-Day Glow Up Life Planner Template:https://stan.store/ThemiagabriellaEarl’s Attitude Audio: https://podcasts.apple.com/us/podcast/ben-analyst/id1533755904?i=1000549401094Glow Foods: https://drive.google.com/file/d/1TDsLNTzC4nCCb11_eg8_yQ5QGvBGh4Fx/view?usp=drivesdkPDF Link to Glow up Checklist: https://drive.google.com/file/d/1wFqEPxk7X0NrdGPjxVXdZc-DDzWRgxum/view?usp=drivesdk🔔 Remember to like, subscribe & share for weekly episodes on glow up routines, feminine energy, soft life living, personal development, and soul-aligned manifestation!#GlowUpChallenge #30DayGlowUp #FeminineEnergy #SoftLifeJourney #BecomingHer #FeminineGlowUp #SelfCareRoutine #LevelUpChallenge #DivineFeminineEnergy #FeminineLifestyle #ThatGirlGlowUp #GlowUpTransformation #HighValueWoman #HealingFeminineEnergy #FeminineEnergyCoach #GlowUpTips #90DayGlowUp #FeminineSoftPower #FeminineWomanEra #LevelUpFeminineEnergy #SelfLoveJourney #SoftLifeMovement #EmbodiedFeminine #SelfCareChallenge #MindsetGlowUp #SummerGlowUpPlan #FeminineEnergyHealing #FeminineSelfCare #HealthyFeminineEnergy #GlowUpBeforeSummer, 30 day glow up challenge, glow up before summer, feminine energy practices, level up feminine energy, mindset reset, glow

Om Podcasten

"The Creation of Her" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest self, leading them to bring something new into the world - whether that's a thriving business, a beautiful work of art, a loving family, etc.The podcast explores the process of "creation" in all its forms, offering an intimate look at how growing women can shape themselves in order to shape the world around them. Hosted with raw sense of vulnerability, yet communicated with an uplifting and empowering tone, "The Creation of Her" is a must-listen for anyone seeking inspiration, motivation, and guidance on how they can achieve the dream version of themselves and continue to curate every aspect of their life to make the seemingly unattainable version of themselves come to fruition in the 3D world. Tune in to be divinely guided, empowered, uplifted, and reminded of the power of creativity, passion, perseverance, and the future version of ‘her’.