19: 9 *life changing* GLOW UP tips that will motivate you

Episode 19 | The Creation of Her: 9 life changing GLOW UP tips that will motivate youWant to turn heads and feel like THAT girl? 👑 These 9 glow-up tips aren’t your basic advice – they’re game-changers for how you feel, look, and carry yourself. From leveling up your aura to smashing those limiting habits, it’s time to glow from the inside out. Ready to vibe? Let’s do this! 💖✨▶️ Timestamps:00:00 Let’s Glow Up!02:25 Tip 1: Find Movement You Love04:55 Tip 2: Master the “I Choose” Mindset07:28 Tip 3: Add, Don’t Restrict (Food Hacks)10:02 Tip 4: Break Free from Restrictive Habits14:01 Tip 5: A Daily Habit to Feel Put-Together16:36 Tip 6: Identity Rehearsal (Manifestation Hack)18:22 Tip 7: Emotional Regulation = Confidence21:22 Tip 8: Remove Friction from Your Goals22:33 Tip 9: Stay Accountable Like a Queen24:10 Keep Glowing, You Got This! ✨_______________________________________________📩 Connect with me!Follow Mia on Instagram: (@themiagabriella) https://www.instagram.com/themiagabriella?igsh=MTJqaHk4YW5oamJnbA%3D%3D&utm_source=qrFollow Mia on TikTok: (@themiagabriella)https://www.tiktok.com/@themiagabriella?_t=8sDincC73Co&_r=1💬 If you have any questions or need advice just DM me! I’ll do my BEST to answer.#thecreationofher #personalgrowth #personaldevelopment #achieveyourgoals #girltalk #adviceforwomen #podcasts

Om Podcasten

"The Creation of Her" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest self, leading them to bring something new into the world - whether that's a thriving business, a beautiful work of art, a loving family, etc.The podcast explores the process of "creation" in all its forms, offering an intimate look at how growing women can shape themselves in order to shape the world around them. Hosted with raw sense of vulnerability, yet communicated with an uplifting and empowering tone, "The Creation of Her" is a must-listen for anyone seeking inspiration, motivation, and guidance on how they can achieve the dream version of themselves and continue to curate every aspect of their life to make the seemingly unattainable version of themselves come to fruition in the 3D world. Tune in to be divinely guided, empowered, uplifted, and reminded of the power of creativity, passion, perseverance, and the future version of ‘her’.