20: How to Actually Build & Break Habits by Learning Your Own Psychology

Season 2 | Episode 20 | How Do They Do It All?! Habit Psychology, Identity Shifts & Real Consistency 💭 (Atomic Habits, Self-Discipline, Feminine Energy)✨ What You’ll Learn:✔️ Why you struggle to stick to habits (hint: it’s not willpower)✔️ How identity shifting changes everything✔️ Simple habit-building hacks inspired by Atomic Habits✔️ Tools to rewire your subconscious belief system✔️ The psychology behind self-sabotage✔️ How to stop falling off after day 3✔️ Journaling prompts & mirror affirmations for lasting change✔️ Rubber Band Theory: Why setbacks are part of success✔️ Breaking bad habits using feminine softness✔️ Why nervous system work = habit success✔️ Mindful self-discipline without burnout or perfectionism✔️ Daily routines to build the That Girl version of you🕒 TIMESTAMPS:0:00 How Do They Do It All?!2:13 Section 1 — Why You Fall Off: Subconscious Beliefs & Identity3:16 Section 2 — Habit Psychology, Atomic Habits Framework12:32 Section 3 — Tools to Lock In Consistency & Rewire Habits15:45 Outro & Final Thoughts📥 RESOURCES MENTIONED:➤ Download the Notion Habit Tracker + Half Year Glow Up Blueprint:https://stan.store/Themiagabriella📲 Connect with Me:Instagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast:Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella🔔 Like, comment, share & subscribe if you're ready to transform your life through identity-based habits, self-love, and feminine energy 💕 Let’s create your dream life, one habit at a time.#AtomicHabits #HabitBuilding #HabitStacking #IdentityShifting #SelfDiscipline #SubconsciousRewiring #FeminineEnergyHealing #SoftLifeEra #GlowUpJourney #ConsistencyTips #ThatGirlRoutine #NervousSystemRegulation #MindsetReset #SelfSabotage #JamesClearHabits #HabitPsychology #DailyHabits #SelfLoveJourney #CreateYourDreamLife #WomensEmpowerment #EmotionalResilience #NotionHabitTracker #MentalWellness #RomanticizeYourLife #LevelUpTips #SelfHealingTools #GlowUpTips2025

Om Podcasten

"The Creation of Her" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest self, leading them to bring something new into the world - whether that's a thriving business, a beautiful work of art, a loving family, etc.The podcast explores the process of "creation" in all its forms, offering an intimate look at how growing women can shape themselves in order to shape the world around them. Hosted with raw sense of vulnerability, yet communicated with an uplifting and empowering tone, "The Creation of Her" is a must-listen for anyone seeking inspiration, motivation, and guidance on how they can achieve the dream version of themselves and continue to curate every aspect of their life to make the seemingly unattainable version of themselves come to fruition in the 3D world. Tune in to be divinely guided, empowered, uplifted, and reminded of the power of creativity, passion, perseverance, and the future version of ‘her’.